Monday December 10 2012
Getting fitter, faster and stronger for your 2013 Goals and Challenges can be easily achieved from just 4 hours a week!
If you train SMART by following a simple & structured plan you will be amazed how much you can improve in a short time on a few hours a week. The key is to train at the right level of intensity and duration by using heart rate zones.
Book a place at ‘The Training Hub’ and we will set your zones for you as well as helping you with your core strength, flexibility, nutrition and breathing. Get fit, stay healthy and lose a few kilos in 2013 by booking your place TODAY!
Enjoy your cycling!