Koolstof Sports Coaching

Koolstof Coaching isn’t just about riding the bike, running or swimming. It is a ‘holistic approach’ to obtain ‘Marginal Gains’.

Encompassing bike position, style, technique, core strength, flexibility, body strength, psychology and body maintenance through massage and Osteopathy. Riding a bike, running or swimming will make you a ‘Good’ athlete! Riding a bike, running or swimming AND obtaining those ‘Marginal Gains’ will make you a BRILLIANT athlete.
Koolstof offer plans to suit all ages, abilities, goals and costs. Just browse our plans to find one that suits you. If you can’t find the plan you are looking for then contact us and we’ll see if we can write one for your needs!

Since 2002, Koolstof has worked with cyclists of all abilities, helping them reach their personal goals and enjoy their cycling. Utilising expertise cultivated from over thirty years competitive cycling, founders Julius Jennings and John Bennett have compiled a comprehensive range of performance development solutions. Personally passionate about maximising cycling performance and with more than 200 combined wins, they know what is needed to reach the highest cycling standards.

Our ethos is centred around a holistic approach to coaching - to reach true peak performance, you need to focus on all areas of influence. The amount and type of training you undertake, your diet, flexibility, mind-set, skill-sets, bike position, equipment and core strength, all affect your bike performance, and by optimising these 'marginal gains' you can achieve significant improvements.

Koolstof's professional team of specialists provide expertise in the following areas:

• Cycling Coaching
• Optimising diet and body weight
• Flexibility and Core Strength
• Psychology
• Bike fit
• Equipment
• Physiology
• Correct choice of equipment

Understanding that everyone is unique, we provide solutions to meet a variety of personal situations and requirements. From comprehensive 1-2-1 coaching services and simple to follow off the peg programmes, to our equipment solutions and online shop, Koolstof will work with you to ensure that you have all you need to reach your personal targets.

Whether you are an aspiring pro or novice enthusiast we'd love to hear from you; take a look through our range of services and see how we can help you maximise your cycling.

Authors Julius Jennings, Paul Bennett